Terms & Health Disclaimer

This website provides general information about personal training services. Content, calculators and estimates are for general information only and are not medical, diagnostic or nutritional advice.

BMI, calorie and protein calculators produce population-level estimates. They do not measure body fat, health or individual requirements, and they must not be used to diagnose or treat any condition.

Consult an appropriate healthcare professional before starting or changing an exercise programme, particularly if you have an injury, a medical condition or any symptoms that may be affected by exercise.

Training outcomes depend on many individual factors including consistency, lifestyle and starting point. Individual results vary and no specific result is guaranteed.